Health benefits of turmeric (haldi) milk
Your grandparents were right. Turmeric milk really is the cure for everything health.
Cough and cold – The antimicrobial properties of turmeric give instant relief.
Bone health – Turmeric is a good source of calcium, as is milk.
Cancer – The growth of cancer can be inhibited by its anti-inflammatory properties.
Skin benefits – Having turmeric milk will give your skin elasticity and glow.
Aches and pains – It is often referred to as ‘natural aspirin’ in Ayurveda, for its ability to ease body pains.
Boosts immunity – It gives a serious boost to your immunity.
Post-pregnancy health – Very effective for post-partum health, and lactation.
Insomnia – If taken an hour before bed, it can help with insomnia.