Health benefits of turmeric (haldi) milk
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Health benefits of turmeric (haldi) milk

Nutrition
Team healthhunt
1 min read

Health benefits of turmeric (haldi) milk

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Your grandparents were right. Turmeric milk really is the cure for everything health.

Cough and cold – The antimicrobial properties of turmeric give instant relief.

Bone health – Turmeric is a good source of calcium, as is milk.

Cancer – The growth of cancer can be inhibited by its anti-inflammatory properties.

Skin benefits – Having turmeric milk will give your skin elasticity and glow.

Aches and pains – It is often referred to as ‘natural aspirin’ in Ayurveda, for its ability to ease body pains.

Boosts immunity – It gives a serious boost to your immunity.

Post-pregnancy health – Very effective for post-partum health, and lactation.

Insomnia – If taken an hour before bed, it can help with insomnia.

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